The poet David Whyte spoke about courage in this way: Courage comes from the Latin word "cor", meaning heart. So in this way, courage speaks to the amount of...

In stillness one connects with their truth. Sat Naam Waheguru

The principal benefit from opening the third eye is to know thyself. The third eye is a effortless space between the eye brows and slightly up and in. It's a...

Yogi Bhajan spoke of Kundalini Yoga & Meditation being an art and a science to elevate you to find peace, balance and a sense of well-being within yourself. ...

There's a teaching in the Bhagavad Gita called "The Knower and the Field". It talks about what many of us have experienced in our meditation practice: the I ...

In our achievement obsessed society, we've lost site of what's important: that is to be being relaxed and peaceful. The most exalted state of the human being...

Right now, today, and exactly where you are, Maya and God are blended with everything. Everything comes from God and everything goes back to God. There is no...

Often we come to our meditation practice with a concern, an issue, a want or a desire circling around in our minds. We want something fixed in our lives. We ...

Ask yourself this question: What do I love to do? Now ask yourself: Am I doing that? If the answer is no, consider that you not doing what you love is like c...

Many of us suffer from low self confidence or low self esteem. Many of us don't even know we suffer from low self confidence! Some of the signs are anxiety, ...

In spirituality and meditation we often hear about reality and illusion. What are we talking about here? The contents of the mind are illusions. Infinite emp...

Let's slow down and contemplate what is happening with desire. Take 3 deep breaths. 1, 2, 3. Already feels better - more still, more clear. Desire arises fro...

What's the deeper truth about the law of attraction? Is it only about manifesting our desires? The deeper truth about the law of attraction is realized when ...