The poet David Whyte spoke about courage in this way: Courage comes from the Latin word "cor", meaning heart. So in this way, courage speaks to the amount of whole heartedness one has.

What do you do when you feel fear about doing something? Do it anyway! That takes cou...

In stillness one connects with their truth.

Sat Naam

Waheguru

The principal benefit from opening the third eye is to know thyself.

The third eye is a effortless space between the eye brows and slightly up and in. It's a cave. There rests the pituitary gland and your knowing - your intuition. When you know who you are, you are free...

Yogi Bhajan spoke of Kundalini Yoga & Meditation being an art and a science to elevate you to find peace, balance and a sense of well-being within yourself.

Most of us from time to time experience some form of suffering. We're learning that nothing can stop this from ha...

There's a teaching in the Bhagavad Gita called "The Knower and the Field". It talks about what many of us have experienced in our meditation practice: the I Am. The I Am-ness is referred to as the Knower. The Field is everything the Knower observes. Many of us have mad...

In our achievement obsessed society, we've lost site of what's important: that is to be being relaxed and peaceful. The most exalted state of the human being is to be relaxed and peaceful.

We have also forgotten that the feelings we have are there to help bring us...

Right now, today, and exactly where you are, Maya and God are blended with everything. Everything comes from God and everything goes back to God. There is no other place to come from, and there is no other place to go.

God is playing in your heart right now. You have a...

Often we come to our meditation practice with a concern, an issue, a want or a desire circling around in our minds. We want something fixed in our lives. We yearn for some clarity about an important decision. We pray for something to be taken care of - this one is a pa...

Ask yourself this question: What do I love to do?

Now ask yourself: Am I doing that?

If the answer is no, consider that you not doing what you love is like cutting off your right arm. Notice if you think, "Well that wouldn't be so bad," - NO, IT WOULD BE BAD!

Doing what y...

Many of us suffer from low self confidence or low self esteem. Many of us don't even know we suffer from low self confidence!

Some of the signs are anxiety, tension, nervousness, sadness, depression, non-stop thinking – sound familiar? These things are the fruit of the...